1 . Is walking as effective as running?
Yes, If you are going for heart health, there is no difference. For weight lose, vigorous exercise might be better. As for your knees, going for a run might actually help.
2 . Can watching TV ruin your eye sight?
No, Studies show staring at LCD screens and other devices won’t ruin your eye sight. If your eyes feel tired, just give them a break from screen.
3 . Do nuts make you fat?
No, Unless you are eating kilos of nuts every day, they won’t make you fat. Also they help cut bad cholesterol.
4 . Does olive oil prevents heard diseases?
Yes, Scientists have found that eating more olive oil lowers risk of coronary artery diseases. A Mediterranean diet supplemented with extra olive oil cuts risk of breast cancer.
5 . does cough syrup works ?
No, Doctors now agree that most over the counter cough medicines don’t work. Prescription cough suppressants such as levodropropizine, however, might have a better shot.
6 . Is it safe to microwave food in plastic containers?
Yes, but only if it’s marked ‘microwave safe’. Containers with this marking don’t have phthalates, a group of chemicals that make plastic flexible.
7 . Do whitening tooth pastes help?
No, Whitening tooth pastes may be able to do something on the surface level. But these tooth pastes are more toxic than regular ones.
8 . Are wheat breads better than white bread?
No, Though most white bread is mane with refined grains that skip out a lot of the fiber and nutrients, there are whole wheat white breads that are just as healthy as whole wheat breads.